March 29 All day
Join us on March 29th for a relaxing and fun Yoga Fundraiser at Buddhaful Yoga in Massapequa to support the Fairfield PTA! All skill levels are welcome. Choose from three different class options designed to help you stretch, unwind, and recharge while supporting our school community and a local business.
Each class will be led by a certified instructor and offers a welcoming environment for beginners and experienced participants alike. Bring a yoga mat, and enjoy some time to move, breathe, and connect. First come first serve. Space may be limited.
3/29/26 Class Offerings:
11:00-12:00 Bootcamp Yoga (Intermediate) ADULTS ONLY
This class offers a high energy workout that combines strength exercises to build muscle, improve endurance, and increase overall fitness. This class uses body weight movements, resistance bands, dumbbells, etc. to keep participants moving and engaged.
12:30-1:30 Foundations Yoga (Beginner) ADULTS ONLY
This class is designed to introduce the basic postures, breathing techniques, and alignment principles of yoga. You will learn foundational poses as well as simple sequences and breathing practices that help improve flexibility, strength, snd balance. Modifications and guidance are provided throughout the class, making it accessible for those new to yoga or anyone looking to refine their technique.
2:00-3:00 Restorative/Family Yoga (Beginner) Adults and Children Welcome
This class provides a gentle slow paced style of yoga focused on deep relaxation, stress reduction, and nervous system recovery. Unlike more active yoga styles, the goal isn’t stretching intensely or building strength- it’s allowing the body to fuly relax and restore itself.
